Workshops

Workshops offered by Laura McIntire.

Date: Saturday January 8, 2011

Time: 3-5pm

Location: UCSD, Rimac Room #3

Status: Open for enrollment

Walk-In registration: Rimac Sales Desk

Description:

“Wring” in the New Year with a yoga practice centered on cleansing your body of toxins through the practice of asana (yoga postures) and pranayama (breath work). While the holidays are fun, they are often hectic and a time of overindulgence. Detox yoga can help improve circulation, boost your immune system, stimulate digestion, and soothe your nervous system. Join us to release what you don’t need, physically, spiritually and emotionally; begin the New Year on a healthy path. This workshop is suitable for all levels of yoga practicioners. Wear loose comfortable clothing.

Cost: $28.

Title: Yoga Live!

Date: Sunday February 6th

Time: 2-4pm

Location: UCSD, Rimac Room #3

Status: Open for enrollment

Walk-In registration: Rimac Sales Desk

Description:

Yoga set to live music! Music is a universal energizer and motivator. Music creates mood, tempo and can expand your awareness. Come experience the energy created from a lively vinyasa yoga practice accompanied by percussion instruments. You will feel inspired and invigorated with this special workshop. Laura McIntire will be your yoga guide and Brian Ross will be creating the rhythms.

Cost: $28.

For information, contact laura@updog-yoga.com, or contact the UCSD Recreation Department.

Workshops

PO Box 2333, La Jolla, CA 92038

Tel: (603) 502-0316,

info@updog-yoga.com www.updog-yoga.com
WebMaster: rc@updog-yoga.com