Workshops offered by Laura McIntire.
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Title: New Year’s Detox Workshop
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Date: January 19, 2007
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Time: 1:00 - 3:00 pm
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Location: UCSD (Rimac)
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Status: Open for enrollment
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Description "Wring" in the New Year with a yoga practice centered on cleansing your body of toxins through the practice of asana (yoga postures) and pranayama (breath work). While the holidays are fun they are often hectic and a time of over indulgence. Detox yoga can help improve circulation, boost your immune system, stimulate digestion, and soothe your nervous system. Join us to release what you don't need, physically, spiritually and emotionally, begin the New Year on a healthy path. This workshop is suitable for all levels of yoga practioners. Wear loose comfortable clothing.
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Cost: $20.
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For information, contact laura@updog-yoga.com, or contact the UCSD Recreation Department.
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